If you read my previous post about my full pregnancy journey (seen here), you already know that it has not been easy for us to become parents. Since I knew that things would be difficult for me, I started early adjusting my lifestyle choices to try to get myself as healthy as possible to try to better my odds of getting pregnant and having a healthy pregnancy. The most important thing that I adjusted was with what we were eating. While I have pretty much always eaten healthy, I took extra efforts to eliminate toxins from our diet, keeping it as organic as possible.
There are a million articles out there of things you should avoid while pregnant. To err on the side of caution, I eliminated anything that may be potentially hazardous while pregnant. I did a lot of reading, and put together my own master list of things to avoid. Here is my own list of things that I eliminated throughout the course of my pregnancy to try to ensure the healthiest possible outcome for our baby.
1. The obvious things like sushi & alcohol. I even limited myself to only consuming the host when going to Communion at mass (during the phases of my pregnancy when I was allowed to attend mass).
2. Cheeses made from raw milk (I know there is some debate on this issue, but again, I didn’t want to take any chances).
3. Soft and unpasteurized cheeses (e.g. brie, feta, camembert, blue cheese, and Mexican-style cheeses).
4. Coffee, soda & other sources of caffeine. Once I started developing issues with my heart later in the pregnancy, I even had to completely cut out chocolate per my doctor’s advice.
5. Any foods with nitrates (e.g. lunch meats, hot dogs, etc.).
6. Any high mercury seafood.
7. Any raw seafood such as lox.
8. Eliminated sugar as much as possible.
9. GMO’s and fruits and vegetables treated with pesticides, etc. I continuously snacked on organic fruit and veggies (made easier since much of it was growing in our garden).
10. Canned foods (since these contain BPA).
11. Water in plastic bottles (I started carrying around my stainless steel water bottle everywhere I go).
12. Food with large amounts of preservatives and additives.
13. Anything with MSG.
14. Any food with any artificial coloring. I am allergic to red food dye, and figured I might as well eliminate the others as well.
15. Processed and bleached starch options (e.g. white bread, white flour tortillas, etc.) – replaced with whole grain alternatives.
16. Any artificial sweeteners. I haven’t read anything in specific showing any issues that these might cause with pregnancy, but with my goal to cut out anything that isn’t natural and healthy, I eliminated these as well.
In addition to eliminating certain types of foods, I also eliminated a number of things in my beauty routine as well.
17. Any skin care products with salicylic acid.
18. Any skin care products with retinols.
19. Standard perfumes (since these contain surprisingly high levels of formaldehyde).
20. Standard sunscreens – replaced with natural, paba free versions without lots of chemicals.
21. My regular facial moisturizer – replaced with a natural version with SPF 30.
22. Standard nail polish and remover – replaced with natural versions without acetone, formaldehyde, or other strong chemicals.
23. All over hair dye.
24. Any of my “fancy” lotions – replaced with lotions with natural and organic ingredients, all paraben and phthalate free.
25. Any self tanners. Even though I wasn’t going anywhere most of the pregnancy, I was tempted to use some on a couple of occasions but refrained. After months of only getting sun exposure through a window, I have never been so pale and pasty in my life! I haven’t specifically read anything discouraging the use of these, but again…why bother with any extra unnecessary chemicals going into your system?
26. Any “regular” makeup – replaced with natural and mineral products (although most days I just went without makeup anyway).
27. Any whitening toothpaste or tooth whitening products.
28. Basically any other products with any artificial scents, etc. That was also largely driven by my sudden super sensitive sense of smell and never-ending morning sickness. Even the pets had to switch to hair care products without lots of artificial scents. 🙂
Also, this was already part of my normal routine, but if it hadn’t been, I would have switched out to all natural cleaning products as well. You can read more about my eco-friendly cleaning routine here. I also started myself on organic prenatal vitamins with probiotics and herbal supplements long before I got pregnant, as well as some DHA supplements as well. Also something I had been doing anyway…we made sure any paints being used in our house were zero VOC paints.
I am not trying to encourage paranoia about what you should or should not do while pregnant, nor am I trying to pass judgment on anyone who does not avoid everything on my extensive list while pregnant. I instituted these changes in order to feel as healthy as possible, and feel confident that I am giving this baby the best possible start to his life that I can.