Like yesterday’s post (seen here), I wanted to find some uses for the leftover vegetable and fruit pulp when I use my juicer. This is the second recipe that I created to put that fiber goodness to use! They taste about 1000 times better than they sound and look, I promise! Even my mom who hates vegetables loves these bars. 🙂 They have a slightly sweet (but not too sweet), nutty taste. You would never even realize that they are full of fiber!
3 cups of vegetable/fruit fiber pulp leftover from juicing (I use a mix of carrot, beet, apple, and ginger)
2 cups old fashioned oats
1/2 cup unsalted almonds
1/2 cup honey
1/4 unsalted, unsweetened almond butter
1 tablespoons sesame seeds
1. Preheat oven to 350 degrees F.
2. Pulse oats lightly in food processor 6 times. Add oats in with juicing leftovers in large mixing bowl.
3. Pulse almonds lightly in food processor, about 5 times, and add to mixing bowl.
4. Add honey, almond butter and sesame seeds to mixing bowl, and mix everything together with stand or hand mixer.
5. Once well combined, take dough out of mixing bowl and spread out on cookie sheet. I line my cookie sheet with a Silpat to prevent sticking and burning.
6. Once evenly spread across a half sheet size cookie sheet, I cut the dough into 12 bars and spread them apart slightly.
7. Bake in oven for 35-40 minutes, until cooked through.
8. Cool on wire rack, and store in airtight container.
I have been doing a lot of juicing lately. I have read so many places that juicing helps your body heal by delivering a straight shot of nutrients to your system. Since I still have torn abdominal muscles and damaged ligaments from my pregnancy, I have been doing anything I can to help my body heal. I have been starting off most mornings with a glass of carrot/beet/apple/ginger/spinach juice before breakfast. After I am finished running these goodies through the juicer, I have all this leftover fibery pulp. Adding the fiber to the compost bin is definitely one good way to use the leftovers, but I kept thinking that there must be a few better uses for this great fiber that I could whip up.
I often make some homemade dog treats for our dogs with carrots (recipe here), so I know they are fans of veggies. For my first experiment in reusing the fiber leftovers, I decided to make some dog treats. Our dogs have been going nuts over these treats, and I can barely make enough to keep up with their requests for them! These are so far their favorite treats of any they have had.
I love finding ways to utilize every last bit of nutrients, and will post another recipe tomorrow that I whipped up using the juicing leftovers! It reminds me of a funny quote from one of my favorite shows, Gilmore Girls, about chef Sookie:
3 cups of vegetable/fruit fiber leftover in juicer
1 cup whole wheat flour
1/4 cup honey
1/4 cup beef broth (I use homemade beef broth leftover from my pot roast recipe, coming soon)
Preheat oven to 450 degrees F. Mix all ingredients together in stand mixer. Scoop a small amount of batter into silicone baking squares. You can find the tray that I use here. Bake in oven for 35-40 minutes, until cooked though to center. Take out and cool on wire rack (mine can be found here).