Like yesterday’s post (seen here), I wanted to find some uses for the leftover vegetable and fruit pulp when I use my juicer. This is the second recipe that I created to put that fiber goodness to use! They taste about 1000 times better than they sound and look, I promise! Even my mom who hates vegetables loves these bars. 🙂 They have a slightly sweet (but not too sweet), nutty taste. You would never even realize that they are full of fiber!
3 cups of vegetable/fruit fiber pulp leftover from juicing (I use a mix of carrot, beet, apple, and ginger)
2 cups old fashioned oats
1/2 cup unsalted almonds
1/2 cup honey
1/4 unsalted, unsweetened almond butter
1 tablespoons sesame seeds
1. Preheat oven to 350 degrees F.
2. Pulse oats lightly in food processor 6 times. Add oats in with juicing leftovers in large mixing bowl.
3. Pulse almonds lightly in food processor, about 5 times, and add to mixing bowl.
4. Add honey, almond butter and sesame seeds to mixing bowl, and mix everything together with stand or hand mixer.
5. Once well combined, take dough out of mixing bowl and spread out on cookie sheet. I line my cookie sheet with a Silpat to prevent sticking and burning.
6. Once evenly spread across a half sheet size cookie sheet, I cut the dough into 12 bars and spread them apart slightly.
7. Bake in oven for 35-40 minutes, until cooked through.
8. Cool on wire rack, and store in airtight container.
I have been doing a lot of juicing lately. I have read so many places that juicing helps your body heal by delivering a straight shot of nutrients to your system. Since I still have torn abdominal muscles and damaged ligaments from my pregnancy, I have been doing anything I can to help my body heal. I have been starting off most mornings with a glass of carrot/beet/apple/ginger/spinach juice before breakfast. After I am finished running these goodies through the juicer, I have all this leftover fibery pulp. Adding the fiber to the compost bin is definitely one good way to use the leftovers, but I kept thinking that there must be a few better uses for this great fiber that I could whip up.
I often make some homemade dog treats for our dogs with carrots (recipe here), so I know they are fans of veggies. For my first experiment in reusing the fiber leftovers, I decided to make some dog treats. Our dogs have been going nuts over these treats, and I can barely make enough to keep up with their requests for them! These are so far their favorite treats of any they have had.
I love finding ways to utilize every last bit of nutrients, and will post another recipe tomorrow that I whipped up using the juicing leftovers! It reminds me of a funny quote from one of my favorite shows, Gilmore Girls, about chef Sookie:
3 cups of vegetable/fruit fiber leftover in juicer
1 cup whole wheat flour
1/4 cup honey
1/4 cup beef broth (I use homemade beef broth leftover from my pot roast recipe, coming soon)
Preheat oven to 450 degrees F. Mix all ingredients together in stand mixer. Scoop a small amount of batter into silicone baking squares. You can find the tray that I use here. Bake in oven for 35-40 minutes, until cooked though to center. Take out and cool on wire rack (mine can be found here).
One of my husband’s friends from work has an amazing lemon tree that produces tons of mature, huge lemons. Our baby lemon trees cannot keep up with the volume that this mature tree produces. Luckily for us (and my crazy pregnancy citrus cravings), the owner of the lemon tree is very generous with the lemons and always sends some home with my husband for me. 🙂 One of my favorite things to do with all of the lemons is to make tons of homemade lemonade. I don’t like to use a lot of sugar when making lemonade, so I found a way to make it with just the tiniest bit of sugar.
I start with about 6 large lemons, and scrub them well to remove any dirt. This step is important since the lemon zest is an important part of the recipe. If you are using smaller lemons, you should increase the number of lemons that you use.
Start by peeling the zest off the washed lemons using a vegetable peeler. Be sure to just peel off the zest, avoiding the white pith which is bitter tasting.
You will need approximately two cups of peeled lemon zest. Put the strips of lemon zest in a small pan along with 6 cups of water, and 6-10 tablespoons of sugar (adjust according to how sweet or tart you want it – add more if you want it really sweet). Bring to a low boil and cook covered on a medium-low flame for approximately two hours. After enough time has passed, the water will be infused with the natural sweetness from the lemon zest, and the water will be tinted yellow. Once finished, allow the syrup mixture to cool to room temperature before using.
Juice the 6 lemons used above to use for the lemonade.
Once cooled, pour the lemon syrup mixture into a large canning jar. This will make several batches of lemonade, and can be stored in the fridge for a few months. To make the lemonade, mix together 1/2 cup of the lemon syrup, juice from the 6 lemons, and approximately 6 cups of cold water. You can add more or less syrup and water to adjust to your own personal taste preference. That’s it! It’s really easy, and uses only a minimal amount of sugar for each glass of lemonade!
Super easy recipe for my favorite green veggie juice! All you need is:
-2 cups mixed leafy greens (I used a mix of spinach, kale & arugula since that is what I have tons of in my garden)
-juice from 2 oranges
Just throw everything in a blender until liquified, then chill & enjoy!