Homemade Protein & Fiber Snack Bars Recipe with Juicing Leftovers

Homemade Protein & Fiber Snack Bars with Juicing Leftovers - Alicia in Wonderland Blog

Like yesterday’s post (seen here), I wanted to find some uses for the leftover vegetable and fruit pulp when I use my juicer. This is the second recipe that I created to put that fiber goodness to use! They taste about 1000 times better than they sound and look, I promise! Even my mom who hates vegetables loves these bars. 🙂 They have a slightly sweet (but not too sweet), nutty taste. You would never even realize that they are full of fiber!

Ingredients:
3 cups of vegetable/fruit fiber pulp leftover from juicing (I use a mix of carrot, beet, apple, and ginger)
2 cups old fashioned oats
1/2 cup unsalted almonds
1/2 cup honey
1/4 unsalted, unsweetened almond butter
1 tablespoons sesame seeds

1. Preheat oven to 350 degrees F.
2. Pulse oats lightly in food processor 6 times. Add oats in with juicing leftovers in large mixing bowl.
3. Pulse almonds lightly in food processor, about 5 times, and add to mixing bowl.
4. Add honey, almond butter and sesame seeds to mixing bowl, and mix everything together with stand or hand mixer.
5. Once well combined, take dough out of mixing bowl and spread out on cookie sheet. I line my cookie sheet with a Silpat to prevent sticking and burning.
6. Once evenly spread across a half sheet size cookie sheet, I cut the dough into 12 bars and spread them apart slightly.
7. Bake in oven for 35-40 minutes, until cooked through.
8. Cool on wire rack, and store in airtight container.

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The Perfect Snack a.k.a. Street Vendor Style Chili Lime Cucumbers

Street Vendor Style Chili Lime Cucumbers

In the theme of replicating street vendor food treats, like yesterday’s post, I wanted to share my favorite easy snack. it is especially great during the summer when cucumbers are in season and plentiful. Every time I see a street vendor selling cucumbers, I cannot resist getting one. 🙂

Ingredients:
1 peeled and sliced cucumber
juice of 1 lime
salt
chili powder

When the street vendors make it, they toss all the ingredients in a bag and shake to blend the ingredients together. I usually just put everything together in a bowl and mix to make sure all of the cucumber pieces get coated, but either way works!

One of My Favorite Snacks

One of my favorite snacks…Just like the awesome street vendors sell.  I miss getting those little bags of produce from street vendors since there aren’t any in the area we live.  I love slicing up some peeled cucumber, and sprinkling them with some lemon juice, salt, and chili powder.  So easy and so tasty!

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