Wellness Wednesday: Vegan Cold & Flu Blast Soup Recipe

Vegan Cold & Flu Blast Soup - aliciainwonderlandblog

I have been making this soup for years and it has always helped me recover from a cold or flu in a hurry. It was inspired by some of the advice my grandpa used to give when we were sick as kids (my grandpa was a D.O. and an M.D. and preferred to find more natural solutions for illness when possible, instead of taking things like cold medicine). Every time I have gotten sick in the past few years, I have asked my husband to go on my blog, find the recipe and make me some soup. I realized that I have never properly blogged the recipe, and the last thing I ever want to do when I am sick is stand in the kitchen and cook. When I got a particularly nasty cough/cold last week, I made a huge batch of this soup again. This time, I saved some in the freezer and made sure to get a picture so I can finally blog the recipe. 🙂

Ingredients (preferably all organic):
1 head of garlic cloves
2 yellow onions
3 lemons
approximate 3 inch piece of peeled fresh ginger
4 carrots
2 bell peppers, varying colors
3 long pieces of celery
2 cans of cooked chickpeas (a.k.a. garbanzo beans)
1 package of mushrooms
4 tomatoes
leeks (optional)
3 tablespoons extra virgin olive oil
salt & pepper
water

1. Peel and finely dice all of the cloves of garlic on a head of garlic. I know it sounds like a lot of garlic, but this makes a lot of soup and garlic is great for beating viruses.
2. Peel and chop onions.
3. Place onions and garlic in bottom of large stock pot. Add olive oil and a bit of salt and pepper. Cook on medium heat until lightly caramelized.
4. Juice the lemons, and put lemon juice in pot, along with lemon rinds.
5. Drain cans of beans and add to pot.
6. Add whole piece of peeled ginger to pot.
7. Chop all remaining vegetables and add to pot. Fill up remainder of stock pot with water, and cook on medium heat until vegetables are cooked through (check carrots for softness).
8. Once vegetables are all cooked, remove lemon rinds and ginger from soup. Add additional salt & pepper to taste, and serve.

This recipe will make quite a few servings, probably at least 8-10 servings, which is great for a few days of servings, and freezing some for another time. I like to make sure all of the ingredients are organic so there aren’t any extra toxins for your body to cleanse out while getting rid of the virus in your system. This is a great vegan, gluten-free alternative to homemade chicken noodle soup! It should have you feeling better in no time and it tastes great. If you want to be super organized this fall and winter, why not make a batch now, put it in servings in the freezer, and that way you are already prepared for cold & flu season!

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My Summer Reading List

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I have to admit, I am not very organized with my gardening. I try at times, but I end up gardening more like an artist than a scientist (and that aggravates my engineer husband at times). I fertilize and water the plants based on how much I feel they need, not calculated amounts. I try to keep on a schedule but I always loose track. I decided that going forward, I am going to get a lot more organized with my gardening. I have tons of gardening books that I refer to when needed, but I decided that it is time to go through, really get in depth with these books, and start creating a more organized approach to my gardening. I’m pleased with how my gardening entries did this year at the Orange County Fair, but I would like to be more organized about it next year and come home with even more ribbons. 🙂

If you are new to gardening, and looking for some book recommendations, I put together a short review for each of the books that I have in my reading stack. Each book in my stack is great, and they cover a variety of topics.

Starting from the bottom, the Sunset Western Garden Book is one that I have had for years. This copy used to belong to my grandmother, and it was given to me after she passed away. At the time, I did not have a flower garden, but I started reading through its’ wide expanse of information and bookmarking pages. If you live on the West Coast, the Sunset garden books are a must-have. Someday I will probably upgrade to a more modern version. 🙂

Western Garden Book of Edibles This is another great one, with information about pretty much any fruit or vegetable that you can grow here on the West Coast.

Sunset Big Book of Garden Designs You may have noticed a trend…I am a big fan of the Sunset gardening books. 🙂 They are very well tailored to gardening here on the West Coast. I got this book after I planned our front and back gardens, but it has some great ideas if you are planning a complete garden makeover. It gave me some great ideas for the garden I am planning in our downstairs yard. 🙂

Modern Essentials This is technically not a gardening book, but got thrown into the mix because it is something I am trying to learn more about. This book is wonderful for anyone interested in learning more about using essential oils. I have been using lavender oil and fresh herbs for a variety of things for years, but I recently incorporated a lot more essential oils into our routine, and it is something I absolutely love. I am going to be blogging more about our journey with essential oils soon.

DIY Projects for the Self Sufficient Homeowner This book has some great ideas for projects that I would like my husband to build eventually. 🙂 It has helped me show him step by step instructions for some of the things I would like him to build eventually. Some of the projects I am not 100% sold on, but that is up to personal preference. For example, we don’t like the idea of planting edibles in plastic containers that may not necessarily be rated as food safe (we try not to use plastic much at all to be honest). I was also disappointed that the book got me excited to try to build a solar food dehydrator, only to later realize that we do not live in a climate that is conducive to solar food dehydrating (so then I immediately ordered this electric dehydrator for preserving). Otherwise, the book has some really great projects!

Pat Welsh’s Southern California Organic Gardening This book is my favorite out of all of my gardening books, hands down. It has such a wealth of information, and covers so many topics. It has monthly checklists that I am determined to actually go through each month from now on. This book usually sits on my nightstand, next to my Bible. 🙂

Mini Farming This book has great in-depth information about various home farming methods, and detailed information about the benefits to the various methods. Reading this book has motivated me to get more precise with my vegetable planting in our raised beds. I definitely recommend this book if you are interested in growing your own produce.

The Backyard Homestead This book packs in a ton of information about edible gardening with limited space. It includes information about warm and cool season planting, proper soil preparation, how to cultivate a variety of types of fruit and vegetables, pruning guides, sample garden designs, preserving information, and lots more. The sample garden designs are one of my favorite parts of this book, and we drew inspiration from this when we did our first round of planting with fruit trees when we first bought our house.

The City Homesteader This book is a must-have for those with limited space who want to get started with edible gardening. The first few chapters are great for those who are new to gardening, covering all of the basics, and the later chapters have more detailed ideas even seasoned gardeners will appreciate. It gives a breakdown on which fruits and vegetables are well-suited for growing in a small space and which are not. It also gives great step-by-step instructions for a variety of projects that will help you live more self-sufficiently and Eco-friendly. There are chapters on beekeeping, raising livestock in a small yard, making cheese and yogurt, building a root cellar for storing produce, and more. There is even a chapter on foraging for wild foods which has become so popular lately. 🙂

Flower Gardening Secrets This is another older book that used to belong to my grandmother. It has some great, time-tested tips and techniques that will get you on your way to growing a beautiful flower garden.

Soil Mates This one is not pictured, but it is one I always keep on hand during planting time. It has cute little drawings of vegetables, and my son loves looking at this book. I assume I couldn’t find it at the moment because he probably ran off with it again. 🙂 The book may read as a bit silly at first (kind of like a soap opera for vegetables), but it really carries some very useful information about what vegetables are good near each other, and what to plant far away from each other.

If you enjoyed my book reviews and would like to order any of these books, please consider purchasing through the links provided. The price is the same as if you went through the main Amazon.com homepage, but they are affiliate links, which means ordering through those links helps keep this blog running!

My $20 Greenhouse/Shed Makeover & Garden Updates

Recently, my husband and I sat down and went through and organized our lists of projects that still need to be completed for our house. We prioritized things into URGENT, high priority, medium priority, and low priority. One of the things on my list was that I wanted a new greenhouse (made out of the recycled windows that I have been collecting), and I wanted a cuter garden shed. Once I realized that we literally have over 50 items on our project to-do list, and those two fell pretty low on the list, I decided it was time to be happy with what I have for now, and make the best of them. Eventually we will probably get around to building my dream greenhouse, but in the meantime, I am happy with my little popup greenhouse. I made the inside much better which helps!

The greenhouse and shed are in our downstairs yard, which is actually a secondary lot joined to our property. You can see the before pictures here. My little plastic raised beds have been moved around a few times since we moved here, but I think I am finally settled on their location. I am addicted to finding free stuff from Craigslist that I can upcycle into something cute for the garden, and the bench and bench cushion below were some great Craigslist finds. 🙂 The bench looked awful when we got it (the previous owners left their kids alone with some paint samples and the kids went wild on the poor bench), but a can of spray paint and it is now a cozy little area under the apricot tree. When we moved in, you actually couldn’t even see that poor little tree because it was being strangled by vines! I am so proud to have rescued it. 🙂
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The metal shed was a rusty eyesore. I had some leftover paint from when I painted our patio furniture, so I decided to start painting the shed. The only thing I bought for this greenhouse/shed makeover was a couple of extra cans of spray paint and suddenly they are both much better! We also recently got a second compost tumbler (found here). We loved the first one so much, and realized now that there are three of us, we are generating a whole lot more food scraps! The one bin was getting a bit overwhelmed so it is nice to have two now. We are also in the process of putting in another large wooden raised bed in this downstairs area (getting dirt down there is a tedious process and my husband is building a ramp which I need anyway).
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Inside the greenhouse is my favorite part of the transformation. I had lots of cute decor things that I have made for photoshoots over the years, and have been storing them away in my office. I typically hate reusing the same props over and over, but didn’t want to get rid of a lot of these things since I worked hard on them. I couldn’t find a spot in our house for everything, but they made the perfect (free!) decorations for my little greenhouse!
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I realized that my pitcher plant was not doing well because apparently you are only supposed to water it with distilled or rain water! Ooops! It is getting some love in the greenhouse for now while it recouperates. I also gave it a spray with some watered down fertilizer. The other plants on the shelf rack are things that need some extra love (after getting trampled by my son for example), or things I have recently propagated. 🙂
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I made a pathway out of pieces of slate that were removed elsewhere in the backyard. In case you are curious (since people always ask me), you can find his cute moccasins here.
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A little chandelier makes everything better.  🙂
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My ferns and some other plants are not always in here, but they needed a bit of extra TLC after being at the fair all week. They came home fine, but just a little sad and droopy after being in a cold, air-conditioned building all week.
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The little star lights are battery operated string lights I got at Ikea many years ago. When my husband saw them, he got upset thinking I was trying to hint that I needed electricity in there. I assured him they were just for decoration, and any time it is dark, I won’t be in the greenhouse because I close it up at night. 🙂
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My little baby staghorn fern won 2nd place at the fair, even up against big huge ones! 🙂 It is a very happy, healthy little guy.
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I am addicted to propagating new plants from cuttings. I love having lots of plants and making more for free is the best! I have found great results with starting cuttings dipped in rooting hormone, then placed in a jar of water, and then transitioning them to moist potting soil once they have roots established.
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This thermometer is the best since it also gives humidity percentage. So important to keep an eye on the humidity levels in a greenhouse. You can find it here.
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I couldn’t get E to look at the camera today. He fell again and got another nasty cut right above his eye and he is quite upset about it. He has been sad when he sees himself in the mirror.aliciainwonderlandblog

I cleared out all of my lawn care tools, which left me some room in the shed to get organized! Most of the shed is actually taken up by my husband’s stuff, but now I have my own little organized corner. 🙂 I have been having a hard time with the wildlife chewing through my bags of fertilizer, so I got this dresser to stash my bags (the dresser was another free Craigslist find!).
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Our raised beds are coming along, even though they got a really late start this year. I have recycled doors placed at the ends of the raised beds for now (to keep the dogs out), but they will be going up soon and make the area look more our style. 🙂
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My cucumbers and peppers have not been doing as well as I would have expected. They have consistently perfect moisture, no signs of disease, perfect soil fertility, full sun, and yet they were struggling. I finally figured out the problem (besides the fact that they were planted so late in the season). The darn Japanese beetles have been burrowing under the soil and munching on the roots of my veggies. I just sprayed everything with neem oil which should help deter them, and also gave the plants a folliar treatment of an organic fish/kelp emulsion to help perk them up.
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My husband keeps getting frustrated that I planted the raised beds “so sparse”. I assured him that lots more will be poking through soon. 😉 I filled up all of the extra spaces with carrot and beet seeds.aliciainwonderlandblog aliciainwonderlandblog
Our son is a tomato fiend. He knows exactly when to grab the tomatoes too. I can guarantee that he will find this one tomorrow.
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I can’t wait for this guy to ripen. 🙂
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I planted tons of corn seeds very late in the game. It will be an experiment to see how they do. 🙂
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This is another one of my mystery squash plants that came from the compost in the flower beds. This was the only transplant survivor. I am so curious to see what kind of squash comes from this one. 🙂
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My monster squash plant is starting to try to take over the whole flower garden! That is just ONE squash plant!
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After my recent miscarriage, I cut all the roses in the garden and put them where we buried that tiny little baby. The garden seemed sad for quite some time after that. It finally started getting blooms again, and just in time for the last week of the fair. My flowers won a few ribbons (more on that in another post soon).
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Remember my post about the wasp problem and disease on this rose bush? The rose bush is doing much better thanks to diligent application of neem oil, and the wasp problem is gone thanks to the Waspinators! I was very skeptical but it seems to be keeping the wasps away!
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Last but not least, it is time to start seeds already for the fall/winter! I am starting snapdragons, stock, violas, pansies, and calendula for flowers. For veggies, I am starting lots of cool season foods like Brussels sprouts, broccoli, broccoli raab, cauliflower, onions and leeks. I will also be planting lots of carrots, beets, radishes, kale, mustard, and other root vegetables and leafy greens straight into the raised beds in the downstairs garden. I use the raised beds downstairs for cool season plants since it has a cooler microclimate down there thanks to the pine trees and the way the ocean breeze comes through there (our upstairs back yard stays much hotter year-round because of the way the concrete retaining walls block the breeze).

I used to start seeds indoors, but we don’t have any sunny windows in this house where I can set up flats of seeds. Also, the last time I started seeds indoors at our old house, our pets got to the sprouts in the middle of the night and had a party. I woke up one morning and found baby veggies and dirt all over our living room. Not a fun day. I am trying out seed starting with these portable little greenhouses (found here). I have them in our patio, under the pergola for now, but like the fact that I can easily move them around if I need to. I have been closing them in the late afternoon to try to keep the temperature fairly even. I am hoping this works out! I have a variety of seed starting trays, but I like these best. Also, make sure you always use organic seed starting soil for starting seeds, not potting soil (here’s a great option).
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Spring Plant Sale at South Coast Botanic Garden Tomorrow!

One of our favorite places is having their Spring Plant Sale tomorrow! If you are in Southern California, the South Coast Botanic Garden is in Palos Verdes and definitely worth checking out. We have a membership to the garden, and love going on a regular basis. For more information on the plant sale, visit their website.

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Resuming My Cook-Once-A-Week Routine!

Back when we used to shoot a lot of weddings, I got in the habit of cooking lots of meals for dinner in batches on one evening, and freezing the individual dinners. It was great on the nights when I was up for all hours, working on wedding photos. We would just pull something out of the freezer, throw it in the oven, and have a healthy, homemade meal in about half an hour. Since our son was born, I somehow got out of the habit of doing that. I decided that it was time to start again! We have gotten in the habit of having too much takeout food when things get busy and I knew that this is exactly what we need.

I started by asking my husband to keep an eye on E for an hour or two so I could cook. Then I started making a huge batch of sauteed chopped veggies in my wok (4-5 bell peppers, various colors, one whole chopped onion, 4 cloves minced garlic, tomato, and a bit of coconut oil, and a tiny bit of salt & pepper). I also started cooking a bunch of rice on another burner. On a third burner, I started cooking up a bunch of lean ground beef with a bit of salt, pepper, and dried oregano. On the fourth burner, I started boiling water for pasta. I grabbed a couple of boxes of Indian food mixes that I found in the non-perishable section at Trader Joe’s, two cans of organic garbanzo beans, a jar of pasta sauce, and a can of diced tomatoes. I also had a package of marinated carne asada my husband found at Target that was set aside in the fridge, ready to barbecue. Here is what I made with the above ingredients! I made multiple batches of most of the meals, so it actually ended up being enough for almost two weeks!

Meal #1: Trader Joe’s Punjab Eggplant. Added garbanzo beans and veggie mix, served over plain jasmine rice.

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Meal #2: Gluten free rice pasta with lean ground beef meat sauce and veggie mixture. aliciainwonderlandblog.com

Meal #3: Barbequed carne asada with rice mixture. I added the can of diced tomatoes, some salt and pepper to some plain rice, and added in a bit of the veggie mix and some garbanzo beans. This marinade on the meat was amazing, and I was really excited that we found one that did not have soy in it!
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Meal #4: Trader Joe’s Punjab Choley with extra can of added garbanzo beans and plain jasmine rice.aliciainwonderlandblog.com

It was so easy, and really didn’t take that long! For each meal, I took the frozen portions out, put them in an oven safe dish and baked for about half an hour at 375 degrees F. It is such a relief not having to worry about what I am going to come up with each night for dinner. 🙂 Also, I am quite proud to say that even my meat-loving Texan husband was a big fan of the two vegan meals we had last week. Definitely a major win for me!

Saving Every Last Drop – Preserving Broth & Juice

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Once our baby is consuming food other than just breastmilk, I plan on making our own organic baby food and freezing portions of it. I found these baby food freezer containers and like the fact that they are bpa free. I originally bought these freezer containers only for that purpose (you can find containers here) but soon realized they could serve other purposes too. When our little lemon tree had its big bumper crop of fruit for the year, it was more lemons than we could use at one time, but I didn’t want to waste any of that precious juice. I juiced all of the lemons that we weren’t going to be able to use right away and poured the juice into the baby food containers. It worked out to be approximately two lemons worth of juice for each 2 ounce container. After they were frozen, I transferred the frozen cubes to freezer bags for long term storage so the cubes could be used for other things (you can find the freezer bags I use here). It worked out really well since now I always have fresh squeezed lemon juice on hand whenever I need it for a recipe or for making lemonade!

After I perfected my pot roast recipe (recipe shown here), I wanted to save every last drop of the delicious broth that was left over from the crock pot. I used the baby food containers again to make some small portions of broth, perfect for making my homemade dog treats (recipes here and here). I also saved larger portions of the broth in the freezer bags.

Homemade Protein & Fiber Snack Bars Recipe with Juicing Leftovers

Homemade Protein & Fiber Snack Bars with Juicing Leftovers - Alicia in Wonderland Blog

Like yesterday’s post (seen here), I wanted to find some uses for the leftover vegetable and fruit pulp when I use my juicer. This is the second recipe that I created to put that fiber goodness to use! They taste about 1000 times better than they sound and look, I promise! Even my mom who hates vegetables loves these bars. 🙂 They have a slightly sweet (but not too sweet), nutty taste. You would never even realize that they are full of fiber!

Ingredients:
3 cups of vegetable/fruit fiber pulp leftover from juicing (I use a mix of carrot, beet, apple, and ginger)
2 cups old fashioned oats
1/2 cup unsalted almonds
1/2 cup honey
1/4 unsalted, unsweetened almond butter
1 tablespoons sesame seeds

1. Preheat oven to 350 degrees F.
2. Pulse oats lightly in food processor 6 times. Add oats in with juicing leftovers in large mixing bowl.
3. Pulse almonds lightly in food processor, about 5 times, and add to mixing bowl.
4. Add honey, almond butter and sesame seeds to mixing bowl, and mix everything together with stand or hand mixer.
5. Once well combined, take dough out of mixing bowl and spread out on cookie sheet. I line my cookie sheet with a Silpat to prevent sticking and burning.
6. Once evenly spread across a half sheet size cookie sheet, I cut the dough into 12 bars and spread them apart slightly.
7. Bake in oven for 35-40 minutes, until cooked through.
8. Cool on wire rack, and store in airtight container.