Wellness Wednesday: My Low-Maintenace, DIY, Non-toxic Beauty Routine

I know that many people are fed up with seeing posts online (mostly via Facebook) about essential oils, nail products, skin care, body wraps, eyelash extensions, etc. I apologize in advance because I am not trying to be one of “those people”. Simply put, I have found a few things that have been major game changers for me in my beauty routine, and I am just excited to share with you all. Before our son was born, keeping my hair and makeup well-kept was much easier. While I was always very health-conscious and concerned about using products that were environmentally friendly, I tended to use whatever worked best in the beauty department before I was a mom. Ever since I was pregnant with our son, my whole perspective on beauty products changed (previous post here). I started searching for natural options, and things free of all of the toxins. It has been an interesting journey, to say the least. Some things that I have tried did not go well.

I had actually planned to do this post months ago, but it took me a while to be able to put it all together. Plus, there were a few variations that I wanted to experiment with to make sure that I was giving the best possible advice.

The first thing in my repertoire is dry shampoo. I have very curly (frizzy) hair, and curly hair always tends to be dryer because of the uneven hair cuticle. One of the best ways to care for curly hair is to not wash it every day. That works great for a busy mom because it takes me a long time to blow dry my hair (air-drying is not an option for me…my hair is way too wild and it just gets too matted, tangled and unruly for me, despite a lifetime of trying everything and anything to get it to air-dry nicely). Let’s be honest though…skipping shampoos does wonders for my hair (and my time management), but my scalp is oily so it is kind of a double-edged sword. I used to buy those fancy dry shampoos in a bottle that you spray in your hair, which worked great. However the good ones are expensive, and full of pollutants and strange chemicals. I decided to try making my own dry shampoo, and this has been amazing.

Recipe:
1. 2 tablespoons corn starch
2. 2 tablespoons cocoa (or cacao) powder (omit for blonde hair)
3. 3-4 drops eachย dลTERRA essential oil: lemon (for cleansing), melaluca (also known as tea tree – for itching and cleansing), lavender (for cleansing and soothing), and peppermint (invigorating and refreshing).
4. Place all ingredients in food processor and pulse a few times until well blended.
5. Transfer contents to mason jar or other container.
6. When using, dab small amounts of the powder onto scalp with a makeup brush, massage into scalp, then brush thoroughly.

It helps with oilyness, itchy scalp, gives your hair a great refresh between washings, and saves tons of time (and money)!
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The next thing on my list is my recipe for the perfect detangler/leave-in conditioner/texture and shine spray for perfect beachy waves and curls. I use fresh aloe vera for a lot of things, especially when any of us gets a cut, scrape, bruise, rash, etc. It has such amazing soothing and healing properties for our skin, and I started to wonder if it would do the same for my hair. Spoiler alert…it does. ๐Ÿ™‚ I have spent most of my life hating my hair, wishing that I had been born with anything other than such frizzy, unruly hair. I am not exaggerating by any means, but ever since I started making this spray, I have finally started loving my hair for the first time ever. See, major game changer, right?

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1. To start making the spray, a piece of fresh aloe vera plant is essential. Cut off a piece about an inch in length, and place it in a food processor or blender. Liquify the entire piece until it is mostly smooth and creamy.
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2. Then poor that mixture over a very fine mesh strainer. It is slow to strain, but you want to separate out all of the fresh juice, leaving behind the bigger chunks and bits.aliciainwonderlandblog
3. Then mix about 1 teaspoon of the aloe vera juice with 1 teaspoon of olive oil, 2-3 teaspoons of filtered or distilled water, and 8-10 drops dลTERRA lavender oil (for soothing and healing the hair, as well as masking the scent of the raw aloe vera).
4. Mix well and pour into a spray bottle.
5. Spray onto hair before styling, when tangled, etc. Keep refrigerated between uses. Let sit out for a few minutes before using to reach room temperature, and shake very well before applying.

The other major breakthrough I’ve had with my hair lately has been with these jumbo foam curlers that I found at Target (similar ones here). My mom used to use foam curlers on my hair when I was a kid, and I wanted to try it out in an effort to use less heat styling. The first few attempts with the foam rollers were a bit disappointing. I even tried using them with things like coconut oil, steam, etc. and everything had slightly disappointing results. However, once I came up with the spray above, my results were drastically different. My hair came out with perfect Pinterest-worthy big waves and curls, without using the curling iron or hot rollers! This may not work the same if you are lucky enough to have naturally straight hair, but if you have wavy, curly, or frizzy hair, I definitely highly recommend trying this out!

I start with blow drying my hair to smooth it out. Then as I am getting ready for bed at night, I put in the aloe vera-lavender spray, brushing well to work the spray through. Then I section my hair into chunks and put in the big foam rollers. It works incredibly well, and my hair stays nicer all day than it does when I use the curling iron or hot rollers! It took my husband and son a few days to stop laughing at my hair in rollers each night, but they definitely appreciate seeing my hair down and nicely styled instead of shoved into an ugly bun in desperation. ๐Ÿ™‚

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Cell phone selfie of my hair…first time I was ever proud of my hair. ๐Ÿ™‚
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Speaking of getting ready for bed, I also made a natural makeup remover. Previously, I had always been afraid to use anything oily on my face because I tend to have acne-prone skin (thanks hormonal imbalance!). Then I kept reading online about how people were having great results with using coconut oil and castor oil to remove their makeup, and how it applies the like-dissolves-like principle. I knew that my regular face washing routine was not fully removing all of my makeup each night, so I decided to give it a try. Surprisingly, it works great, and has not given me any breakouts! I just apply it, massage it in, and wipe it off with a soft towel.

For the makeup remover, I mixed together:
1. 3 tablespoons organic coconut oil
2. 1 tablespoon organic castor oil
3. 3 drops eachย dลTERRA lavender (for cleansing and soothing), frankincense (for skin renewal and anti-aging), and melaluca oils (for cleansing and anti-acne).

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The last thing on my list has been something that I’m sure many people have heard of, but perhaps have not considered trying yet. I’m talking about Jamberry nails. When I was pregnant with our son, I started trying all different types of natural nail polish. None of the non-toxic options seemed to last longer than a day without chipping, even on my toe nails. I honestly don’t care if my fingernails are polished unless I am going to a fancy event (with all of my gardening, crafting, and cleaning the house, I am just happy if my fingernails are all the same length and clean), but I can’t stand going in public with unpolished toe nails. Since we live in Southern California, we keep our sandals in heavy rotation most of the year (it is almost November and still in the 80 degree range most afternoons lately).

I have been using Jamberry nail wraps for the past several months on my toes and have been so happy with them! They stay on for weeks at a time, which is amazing! They even hold up through all of my barefoot gardening and beach walks. ๐Ÿ™‚ Over the past few months, I found a few tips that work best for me with applying the Jamberry nails. The first couple of times I applied them they were okay, but once I got the hang of a few tricks, they have been beyond amazing.

Alicia in Wonderland blog - low maintenance, nontoxic DIY beauty

If you haven’t heard of Jamberry nails before, they are basically like a DIY, non-toxic alternative to salon gel manicures. They are adhesive strips that you apply to your nails with a hair dryer. It is pretty simple and great for moms because you don’t have to worry about your kids coming over and smudging your perfectly painted fresh pedicure (has happened to me many times before I tried these)! Also, they have so many fun, amazing designs to choose from! I have seen some nail wraps at the drug stores, but the patterns available there do not come anywhere close the the amazing options that Jamberry has available. ๐Ÿ™‚

Here are my tips for the perfect Jamberry manicure/pedicure:
1. Be sure to prep your nails well. Soak to make sure they are nice and clean.
2. Dry completely, then push back/clip any messy cuticles.
3. Lightly buff your nails, trim, and file them to get them prepared.
4. Wipe nails with rubbing alcohol pad.
5. Apply Jamberry strips per instructions.
6. Be sure to trim any excess tiny bits around the edges and sides of your nails. Anything that is not trimmed off will lift up, leaving your manicure or pedicure falling off when it could stay on for much longer otherwise. The easiest way I have found to trim all those excess bits is with a pair of sharp cuticle nippers (seen below).
7. Pay attention to the size and shape of your nails when applying. I am very petite, which means I have small feet, and therefore tiny little toe nails. I initially had a problem with keeping my pinky toe nail polished, but then I realized a trick that worked best for me. The cuticle bed of my pinky toe is tiny and flat, not rounded like the other toes. Once I trimmed off that rounded bit on the pinky toe wrap, it stayed on much longer! Trimming to fit your own toe nails’ shape/size is the most important part. ๐Ÿ™‚
8. Don’t rush when using the hair dryer to apply them. If you need to, stop the process and come back to the next few nails instead of cutting the applying time short. I often do a few nails, deal with the round of “Mom, Mom, Mom, Mom”, and then come back to finish up the rest. ๐Ÿ˜‰

Alicia in Wonderland blog - low maintenance, nontoxic DIY beauty

If you would like to try Jamberry nails for yourself (and I definitely recommend that you do!), I have a Jamberry party set up over on Facebook here that you can join! My friend Kristin set up the event (and has very patiently rescheduled it multiple times for me while I tried to get this blog post together!), and she has a way of making these Jamberry parties so much fun. ๐Ÿ™‚

*Disclaimer: the post above contains affiliate links for your convenience. These statements have not been evaluated by the FDA and are not intended to treat, prevent or cure any disease.

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One Lovely Blog Award – Alicia in Wonderland Blog

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Last week, the wonderfully sweet writer of Making it as a Mum nominated me for the “One Lovely Blog Award”. ๐Ÿ™‚ I am incredibly flattered to receive this honor! Be sure to check out her blog here…it is filled with tons of witty and wonderfully honest musings about motherhood.

The Rulesย for accepting the Award(s):
  1. Thank and link back to the awesome person who nominated you.
  2. Share 7 things about yourself.
  3. Nominate 15 other bloggers and comment on their blogs to let them know.ย 

It has been difficult trying to think of seven things about me that you may not already know if you read this blog often! I decided to start with some funny facts about my husband and I. ๐Ÿ™‚

1. I met my husband in a dark alley and tried to hit on him.
Yup, and I parked in that alley and ran over to him to introduce myself. Definitely not something I had ever done prior to that day, but I just had to meet him! I was driving one of my friends from work home one evening, and I saw this mysterious man pull up on his motorcycle. My friend told me that was his buddy and his neighbor. I parked my car illegally in the alley and ran over to him. I tried to introduce myself and make conversation (he was wearing my favorite motorcycle jacket made by the company I worked for at the time). He blew me off completely. That night, I had a dream where I saw myself getting married to this man who had so rudely blown me off. It made me pretty angry. We became good friends over the course of the following year though.

2. He later was going to be my pretend boyfriend.
When my high school reunion was getting close, I started talking with some of my girl friends about the fact that I did not want to go alone. I was embarrassed that I been focusing too much on my job and had no good date options at the moment. My friends and I made a list of all of the guys we knew collectively, and pros and cons for each one as a date and faux-beau as we called it. We decided that hands-down, my now husband was the best option for a faux-beau. I asked him if he wanted to pretend to be my boyfriend at my reunion (and on Facebook too prior to the reunion). He happily agreed. The reunion ended up getting canceled, and he was surprisingly really disappointed about it. At that point, I started thinking hey…he’s the best guy I’ve ever met and maybe he is starting to be more interested in me than he was when we first met. I tried dropping hints for months with no luck.

3. Then we became roommates for a little bit and I kept referring to him as my husband when I was asleep.
On the nights when he got home really late for work, I would occasionally sleep walk and ask our other roommates when my husband was going to be home (we had not even gone on our first date at that point and were completely just friends/roommates at the time). I realized that my subconscious mind was seriously trying to tell me something, so I pretty much forced him into our first date. ๐Ÿ™‚ At that dinner, he said he did not want to get married any time soon, and he did not like organized religion (he knew me very well at this point lol). A little over a year later, we were married and shortly after that, he got baptized. ๐Ÿ™‚

4. My grandma convinced me to keep dating him.
I was getting frustrated by how much my then-boyfriend-now-husband was against organized religion. It left me in tears on quite a few occasions that I felt like I knew this was the man I wanted to marry but I just did not want to end up with someone that was anti-religion. I told my grandma that I thought I was done with him, and she convinced me to be more patient. She and her friends from church had apparently been saying the rosary for his conversion. I never would have guessed in a million years that prayer would suddenly be answered not long after. One weekend, he took me on a ski trip (most of our mutual friends thought he was going to propose). Instead of proposing, he told me that he wanted to start taking classes so he could eventually become baptized. Even better than a ring. ๐Ÿ™‚

And a few things just about me:
5. I may come across as an extrovert, but I am really a very introverted person.
Back when I was a little tyke in preschool, I was a chatterbox at home, but very quiet at preschool. So much so that the school thought I was mute for a while. As I got older, I started noticing that the more outgoing girls in dance class got all of the best solo parts. I started watching them and trying to force myself to be more outgoing. That became a habit that stuck with me for most of my life. I have come to realize since I met my husband that I am most happy when I allow myself to be comfortable with my introverted self. I need time to relax at home, and meeting new people makes me a bit uncomfortable at first. I often ramble nervously with people I do not know well or people I do not completely feel comfortable around. I have come to the realization that my nervous rambling has been interpreted as self-centeredness. In reality, my chattering is really just my way to deal with that awkward feeling that haunts most introverts. Maybe it is better to just be the quiet one. ๐Ÿ™‚ I think there are a lot of artistic people who are very introverted by nature. I know that having alone time (or time just with my husband and son) always recharges my creative energy. My husband and I are both introverts, but we have a very extroverted, social son…we make the effort to meet new people just for him. ๐Ÿ™‚

6. When I was growing up, my life goal was to be a writer.
I wanted to write a fiction novel so bad. I even went to a Young Writer’s Camp one summer. Unfortunately, fiction is not an area where I have ever been extraordinarily creatively gifted. I tried for years to come up with the “big idea” for the novel I wanted to write, sketching out plot lines, but none of them were ever any good. I finally gave up on the idea and started focusing on writing non-fiction. I had so much fun for many years writing for online fashion magazines, attending runway shows and writing trend reports. I eventually gave up on that though since the pay was awful. I knew that writing was still something that I really enjoyed and something that enriched my spirit. For me, blogging is the perfect solution. I get to share stories about our life, but do not have to worry about getting writer’s block and having a lack of creative ideas! With sharing our real-life stories, I get the fun of writing without the stress of trying to come up with the details of a fictional story.

7. I don’t mind if someone thinks I am an over-sharer.
I share a lot of personal details about some our struggles here on my blog. Some people are not comfortable with that. Personally, I look at my blog as a way to document our memories, and hopefully help a few others in the process. If it gives someone else the inspiration to get out and garden, or find a way to find peace with their own personal struggles, I feel like that is worth all of the over-sharing. I only share really personal events when I think it may help someone else in their own emotional and spiritual journey. There are plenty of things from my past that I have not shared (things that make the trials that I have shared seem easy in comparison), and they are things that I probably never will (although who knows, some day I may feel otherwise). Journeys I have faced and personal battles I have won. I don’t like to hash out all of the ugly details here because I like to think of myself as a survivor, not a victim.

Okay, so now on to the 15 blogs that I nominate! Be sure to check them out…they are some of my favorite blogs!

First up is the set of blogs that I have been scouring recently in planning our new tot school homeschooling curriculum, that I mentioned in this post. These are some seriously amazing mamas!
1. http://wildflowerramblings.com/
2. http://teachingmama.org/
3. http://www.andnextcomesl.com/
4. http://www.1plus1plus1equals1.com/

And some more of my favorites!
5. http://8kidsandabusiness.wordpress.com/
6. http://carrotsformichaelmas.com/
7. http://wellnessmama.com/
8. http://timewarpwife.com/
9. http://www.keeperofthehome.org/
10. http://biblicalhomemaking.blogspot.se/
11. http://leaciceraro.com/blog/
12. http://www.abowlfulloflemons.net/
13. http://catholicmom.com/
14. http://www.simplyjune.org/
15. http://www.heynataliejean.com/

 

Wellness Wednesday: Vegan Cold & Flu Blast Soup Recipe

Vegan Cold & Flu Blast Soup - aliciainwonderlandblog

I have been making this soup for years and it has always helped me recover from a cold or flu in a hurry. It was inspired by some of the advice my grandpa used to give when we were sick as kids (my grandpa was a D.O. and an M.D. and preferred to find more natural solutions for illness when possible, instead of taking things like cold medicine). Every time I have gotten sick in the past few years, I have asked my husband to go on my blog, find the recipe and make me some soup. I realized that I have never properly blogged the recipe, and the last thing I ever want to do when I am sick is stand in the kitchen and cook. When I got a particularly nasty cough/cold last week, I made a huge batch of this soup again. This time, I saved some in the freezer and made sure to get a picture so I can finally blog the recipe. ๐Ÿ™‚

Ingredients (preferably all organic):
1 head of garlic cloves
2 yellow onions
3 lemons
approximate 3 inch piece of peeled fresh ginger
4 carrots
2 bell peppers, varying colors
3 long pieces of celery
2 cans of cooked chickpeas (a.k.a. garbanzo beans)
1 package of mushrooms
4 tomatoes
leeks (optional)
3 tablespoons extra virgin olive oil
salt & pepper
water

1. Peel and finely dice all of the cloves of garlic on a head of garlic. I know it sounds like a lot of garlic, but this makes a lot of soup and garlic is great for beating viruses.
2. Peel and chop onions.
3. Place onions and garlic in bottom of large stock pot. Add olive oil and a bit of salt and pepper. Cook on medium heat until lightly caramelized.
4. Juice the lemons, and put lemon juice in pot, along with lemon rinds.
5. Drain cans of beans and add to pot.
6. Add whole piece of peeled ginger to pot.
7. Chop all remaining vegetables and add to pot. Fill up remainder of stock pot with water, and cook on medium heat until vegetables are cooked through (check carrots for softness).
8. Once vegetables are all cooked, remove lemon rinds and ginger from soup. Add additional salt & pepper to taste, and serve.

This recipe will make quite a few servings, probably at least 8-10 servings, which is great for a few days of servings, and freezing some for another time. I like to make sure all of the ingredients are organic so there aren’t any extra toxins for your body to cleanse out while getting rid of the virus in your system. This is a great vegan, gluten-free alternative to homemade chicken noodle soup! It should have you feeling better in no time and it tastes great. If you want to be super organized this fall and winter, why not make a batch now, put it in servings in the freezer, and that way you are already prepared for cold & flu season!